PRESENCE – A PRACTICE

PRESENCE – A PRACTICE

Anyone who has traveled knows that the breath-taking, photo-worthy moments are humbled by a fair share of messy, slightly irritating ones (that are no fun at the time but often make for the best stories!)   I try to embody the care-free gypsy woman whose path is...

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(VIDEO) ECO FRIENDLY FAVOURITES

(VIDEO) ECO FRIENDLY FAVOURITES

At the beginning of my health journey, I was quite inwardly focused, becoming more and more aware of what I put in, on and around my body and how it impacted my wellness state.  Then, after getting comfortable with what was happening at home-base, my awareness began...

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AN IMPORTANT MESSAGE ABOUT BALANCE

AN IMPORTANT MESSAGE ABOUT BALANCE

Moments before I sat down to write this post, I received some news that rattled me.   A man named Andrew Bryant took his own life last week. I knew Dr. Bryant during my time working at a private day hospital. I remember him being gentle and kind. In the wake of...

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(VIDEO) WHAT TO EAT

(VIDEO) WHAT TO EAT

I'm not going to tell you exactly what to eat.   My clients are often surprised to hear me say this! Whilst I am happy to share what I personally do to keep myself well, and liberally inspire you to make your joy & health a priority - I'm not going to assume...

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MORE OF THIS, LESS OF THAT

MORE OF THIS, LESS OF THAT

My love of the simple things solidifies as the stuff of the world piles up around me in heaps.   I grow sentimental over those moments, you know the ones that make you remember who you are and what is important. Those soul-anchoring points in time that are like...

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Hey Sister!


I'm Kayla Kooistra: Holistic wellness mentor + creative expression enthusiast.

I teach women to embody freedom, self-love and healthful balance. (learn how)

I believe that a woman standing in her truth can gently, yet powerfully heal the world.

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