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Anyone who has traveled knows that the breath-taking, photo-worthy moments are humbled by a fair share of messy, slightly irritating ones (that are no fun at the time but often make for the best stories!) I try to embody the care-free gypsy woman whose path is...read more
At the beginning of my health journey, I was quite inwardly focused, becoming more and more aware of what I put in, on and around my body and how it impacted my wellness state. Then, after getting comfortable with what was happening at home-base, my awareness began...read more
Moments before I sat down to write this post, I received some news that rattled me. A man named Andrew Bryant took his own life last week. I knew Dr. Bryant during my time working at a private day hospital. I remember him being gentle and kind. In the wake of...read more
I'm not going to tell you exactly what to eat. My clients are often surprised to hear me say this! Whilst I am happy to share what I personally do to keep myself well, and liberally inspire you to make your joy & health a priority - I'm not going to assume...read more
My love of the simple things solidifies as the stuff of the world piles up around me in heaps. I grow sentimental over those moments, you know the ones that make you remember who you are and what is important. Those soul-anchoring points in time that are like...read more